So the other day I started plugging in my meal after lunch time and quickly realized that was the wrong day to start this gig. We had a barbecue at the training center -- just because it was Thursday -- and I took full advantage with a hamburger, chicken breast, baked beans, potato salad, and a nice ice cream bar to finish it off. Well, that was over 1000 calories and it almost made me regret the ice cream. The ice cream, however, is a very rare occasion, but the huge lunches are not. Having a dining hall at your disposal after hours of hard training that leave you famished makes filling up very easy. I continued plugging in my numbers and quickly realized I will never in the foreseeable future eat less than 2000 calories a day. Dinner hadn't even been cooked yet and I was already there.
The other thing I have quickly realized is that portion sizes are created for toddlers. Do you know what a 4oz chicken breast looks like? It looks like that chicken was extremely flat chested. I looked on the back of my pita chips yesterday to find out that a serving size is 7 chips. Well I was already 3 servings in by that point. So much for the "guilt free" the front of the bag promised. The only thing I probably stay on point with serving sizes is my vegetable portions.
I'm not sure yet what I'm going to do with this information but I do hope to put it to good use. I plan on tailoring my eating habits and watching what I eat a bit more closely when I start competing but for right now I am still in the watching phase. For instance, yesterday morning I tweeted a picture of my breakfast …
I watched that disappear quite quickly.
Of course I don't mean to make light of eating healthy and creating good eating habits. I think it's super important. I'm mainly just pointing out how easy it is to be unaware of what you consume until you put it down in black and white. For me, counting calories isn't so important but counting what column those calories are going in, is. I have a feeling my carbs covered in sugar diet suggestion won't do much for me nor will it help me fly through the air any further so I'll save that for special occasions.